At Jefferson Center, we know how important the link between emotional and physical wellbeing is. Our wellness services offer both traditional and holistic alternatives that build on your unique strengths and interests, and help improve your total health – mind, and body!
Are you looking for ways to eat and sleep better? Improve your overall health and live better? We can help! Connect with our wellness team to help you overcome barriers, create healthy habits and find the support you need.
Wellness Classes
Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and the community. The following types of classes are offered each quarter:
- Mental Health – anxiety and depression, stress and self-coaching.
- Physical Health – yoga and meditation, tai chi.
Classes are free to Medicaid clients and are a small fee (typically $5 – $10) for private insurance clients.
NEW! 2021 Spring Wellness Class Catalog
CLICK TO VIEW OUR SPRING WELLNESS CATALOG!
Building Better Boundaries
April 19-May 24 | Mondays 11 a.m.-12:00 p.m.| Jovahna Peña, LPCC, RYT
Focusing on Self-Care
April 19-May 17 (No class May 24) | Mondays, 12:00 p.m.-1:00 p.m.| Linda Larkin, LPC, ATR
Yoga For Wellness
April 20-May 25 | Tuesdays 9:00 a.m.-10:00 a.m.| Emily Nemeth, LPC, RYT
Boosting and Building Self-Esteem
April 20-May 25 | Tuesdays, 1o:00 a.m.-11:00 a.m.| Linda Larkin, LPC, ATR
Creating Calm in Chaos
April 21-May 26| Wednesdays, 2:00 p.m.-3:00 p.m.| Jovahna Peña, LPCC, RYT
Art Image Exploration and Creation for the Body and Mind
April 29-May 27 (No class April 22) | Thursdays, 11:00 a.m.-12:00 p.m.| Linda Sweeney, LPC, LAC, ATR
Mindfulness 101
April 22-May 27| Thursdays 5:00 p.m.-6:00 p.m.| Emily Nemeth, LPC, RYT
Mid-Morning Meditation
We are pleased to offer call-in morning meditation sessions each Thursday in partnership with the Jefferson County Public Library. Call in from the comfort of your home, office, or anywhere you’d like, to reduce stress, quiet the mind, and set intentions.
Call 303-502-5189 on Thursdays from 10:00 a.m. – 10:30 a.m. to participate.
Mid-Morning Meditation: Loving Kindness
Mid-Morning Meditation: Compassion
Mid-Morning Meditation: Sound as an Anchor
Mid-Morning Meditation: Gratitude
Wellness Coaching
Our wellness coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family’s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels.