At Jefferson Center, we know how important the link between emotional and physical wellbeing is. Our wellness services offer both traditional and holistic alternatives that build on your unique strengths and interests, and help improve your total health – mind, and body!
Are you looking for ways to eat and sleep better? Improve your overall health and live better? We can help! Connect with our wellness team to help you overcome barriers, create healthy habits and find the support you need.
Wellness Classes
Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and the community. The following types of classes are offered each quarter:
- Mental Health – anxiety and depression, stress and self-coaching.
- Physical Health – yoga and meditation, tai chi.
Classes are free to Medicaid clients and are a small fee (typically $5 – $10) for private insurance clients.
NEW! 2021 Fall Wellness Class Catalog
CLICK TO VIEW OUR FALL WELLNESS CATALOG!
Wellness Classes 2021
Writing for Wellness
Sept. 7, Sept. 14, Sept. 21, Sept. 28, Oct. 5, Oct. 12, Oct. 19, Oct. 26
Tuesdays 10:00 a.m.-11:00 a.m.| Emily Nemeth, MA, LPC
Calming the Anxious Mind
Sept. 7, Sept. 14, Sept. 21, Sept. 28, Oct. 5, Oct. 12, Oct. 19, Oct. 26
Tuesdays 12:00 p.m.-1:00 p.m.| Linda Larkin MA, MBA, LPC, ATR
Creating More Self-Esteem
Sept. 8, Sept. 15, Sept. 22, Sept. 29, Oct. 6, Oct. 13, Oct. 20, Oct. 27
Wednesdays 10:00 a.m.-11:00 a.m.| Linda Larkin MA, MBA, LPC, ATR
Mindfulness 101
Sept. 9, Sept. 16, Sept. 23, Sept. 30, Oct. 7, Oct. 14, Oct. 21, Oct. 28
Thursdays 5:00 p.m.-6:00 p.m.| Emily Nemeth MA, LPC
Art & Intention
Sept. 1, Sept. 8, Sept. 15, Sept. 22, Sept. 29, Oct. 6, Oct. 13, Oct. 20
Wednesdays 1:00 p.m.-2:00 p.m.| Linda Sweeney LPC, LAC, ATR
September and October – classes resume; Zoom option only
November and December – hybrid model will be offered: both in-person and Zoom options available
Mid-Morning Meditation
We are pleased to offer call-in morning meditation sessions each Thursday in partnership with the Jefferson County Public Library. Call in from the comfort of your home, office, or anywhere you’d like, to reduce stress, quiet the mind, and set intentions.
Call 303-502-5189 on Thursdays from 10:00 a.m. – 10:30 a.m. to participate.
Mid-Morning Meditation: Loving Kindness
Mid-Morning Meditation: Compassion
Mid-Morning Meditation: Sound as an Anchor
Mid-Morning Meditation: Gratitude
Wellness Coaching
Our wellness coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family’s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels.