wellness classes & coaching
At Jefferson Center, we know how important the link between emotional and physical wellbeing is. Our wellness services offer both traditional and holistic alternatives that build on your unique strengths and interests, and help improve your total health – mind, and body!
Are you looking for ways to eat and sleep better? Improve your overall health and live better? We can help! Connect with our wellness team to help you overcome barriers, create healthy habits and find the support you need.
classes
Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and the community. The following types of classes are offered each quarter:
Mental Health – anxiety and depression, stress and self-coaching.
Physical Health – yoga and meditation, tai chi.
Classes are free to Medicaid clients and are a small fee (typically $5 – $10) for private insurance clients.
Morning Meditation
Reduce stress, quiet the mind, and set intentions from the comfort of your home, office, or anywhere you’d like. In partnership with the Jefferson County Public Library, we are pleased to offer 30 minute call-in morning meditation sessions.
Every Thursday 10:00am–10:30 am
Call 303-502-5189 to participate.
Wellness Coaching
Our wellness coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family’s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels.