- Mental Health – anxiety and depression, stress and self-coaching.
- Physical Health – yoga and meditation, tai chi.
Classes are free to Medicaid clients and are a small fee (typically $5-$10) for private insurance clients.
We are pleased to offer call-in morning meditation sessions each Wednesday in partnership with the Jefferson County Public Library. Call in from the comfort of your home, office, or anywhere you’d like, to reduce stress, quiet the mind, and set intentions.
Call 303-502-5189 on Wednesdays from 10:00 a.m. – 10:30 a.m. through December, 2019 to participate.