NEW! Summer Wellness Class Catalog

Wellness Services

Looking for ways to eat and sleep better? Improve your overall health and live better? We can help! Your health team can connect you with wellness services to help you overcome barriers, create healthy habits and find the support you need.

Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and the community. The following types of classes are offered each quarter:

  • Mental Health – anxiety and depression, stress and self-coaching.
  • Physical Health – yoga and meditation, tai chi.

Classes are free to Medicaid clients and are a small fee (typically $5-$10) for private insurance clients.

Our wellness coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family’s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels. For more information or to get started today, contact Kimberly Bertelsen at 303-432-5341.

Quitting smoking and other tobacco/nicotine products can have many benefits both physically and mentally. Certified Tobacco Treatment Peer Specialist Coaches can work with clients to overcome barriers, develop a quit plan and live a healthier, more enjoyable life. We know that quitting is tough but with help, it is possible.

Mid-Morning Meditation

We are pleased to offer call-in morning meditation sessions each Wednesday in partnership with the Jefferson County Public Library. Call in from the comfort of your home, office, or anywhere you’d like, to reduce stress, quiet the mind, and set intentions.

Call 303-502-5189 on Wednesdays from 10:00 a.m. – 10:30 a.m. through December, 2019 to participate.

Mid-Morning Meditation: Loving Kindness
Mid-Morning Meditation: Compassion
Mid-Morning Meditation: Sound as an Anchor
Mid-Morning Meditation: Gratitude

Wellness Exercise