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Jefferson Center – Mental Health and Substance Use Services

Jefferson Center - Mental Health and Substance Use Services

With you in mind

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Wellness Classes & Coaching

At Jefferson Center, we know how important the link between emotional and physical wellbeing is. Our wellness services offer both traditional and holistic alternatives that build on your unique strengths and interests, and help improve your total health – mind, and body!

Are you looking for ways to eat and sleep better? Improve your overall health and live better? We can help! Connect with our wellness team to help you overcome barriers, create healthy habits and find the support you need.

Wellness Classes

Each quarter, Jefferson Center offers a variety of wellness classes to meet the needs of both our clients and the community. The following types of classes are offered each quarter:

  • Mental Health – anxiety and depression, stress and self-coaching.
  • Physical Health – yoga and meditation, tai chi.

Classes are free to Medicaid clients and are a small fee (typically $5 – $10) for private insurance clients.

NEW! 2021 Winter Wellness Class Catalog

CLICK TO VIEW OUR WINTER WELLNESS CATALOG!

Trauma-Informed Mindfulness and Yoga for Anxiety and Depression
January 4 – March 29| Mondays, 11 a.m- 12 p.m.| Jovahna Pena, MA, MEd

Building Better Boundaries
January 6 – February 24| Wednesdays, 2- 3 p.m.| Jovahna Pena, MA, MEd

Healing the Whole Self 
March 10 – 31| Wednesdays, 2- 3 p.m.| Jovahna Pena, MA, MEd

Creating Calm in Chaos
January 5 – March 23| Tuesdays, 10-11 a.m.| Emily Olsen, MA, LPCC

Taming the Anxious Mind
January – March| Wednesdays, 11 a.m. -12 p.m.| Emily Olsen, MA, LPCC

Art Image Exploration and Creation for the Body and Mind 
January 7 – March 25 | Thursday, 11 a.m. – 12 p.m. | Linda Sweeney, LPC, LAC, ATR


Mid-Morning Meditation 

We are pleased to offer call-in morning meditation sessions each Thursday in partnership with the Jefferson County Public Library. Call in from the comfort of your home, office, or anywhere you’d like, to reduce stress, quiet the mind, and set intentions.

Call 303-502-5189 on Thursdays from 10:00 a.m. – 10:30 a.m. to participate.

Mid-Morning Meditation: Loving Kindness
Mid-Morning Meditation: Compassion
Mid-Morning Meditation: Sound as an Anchor
Mid-Morning Meditation: Gratitude


Wellness Coaching

Our wellness coaching program can help you improve your overall wellness in 12 convenient sessions. Your coach will meet with you in person and by phone to create a personalized plan tailored to you and your family’s lifestyle. Health goals may include managing blood pressure, proper diet/nutrition, exercising regularly, reducing or quitting tobacco use and managing stress levels.


Smoking and Tobacco Cessation

Quitting smoking and other tobacco/nicotine products can have many benefits both physically and mentally. Certified Tobacco Treatment Peer Specialist Coaches can work with clients to overcome barriers, develop a quit plan and live a healthier, more enjoyable life. We know that quitting is tough but with help, it is possible.

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CLASSES & EVENTS

  • Mental Health First Aid
  • Suicide Prevention Training
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  • QMAP
  • Putt Your Stuff
  • 2020 Annual Gala: Soirée at Home
  • Helping Kids Thrive
  • Helping Teens Thrive…Together Virtual Conference

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