Classes & Events
Life After the Pandemic: Re-Entering on Your Own Terms
On-Demand Webinar
We’re hopefully nearing the end of the COVID-19 pandemic. As vaccines become widely available, restrictions loosen, and we accelerate toward a new normal, many of us are still hesitant to let go of precautions. For others…
Transform Your Life: The Power of Practicing Self-Compassion
On-Demand Webinar
The ability to understand and practice self-compassion can change your life! Having self-compassion means being gentle, kind, and caring to yourself while recognizing your own limitations. Developing this attitude of positive t…
Positively You! Creating Positivity, Hopefulness and Joy
Even in difficult situations, we can find ways to practice good mental health strategies to promote positive mental health. Learn practical skills and tools to understand emotions, resiliency, and reflection to be truly and positively you! Each of…
Spring Cleaning for Your Mind, Body, and Spirit
On-Demand Webinar
Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. As we shed the winter blues and head into what is hope…
Classes & Events
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