The trauma and grief of community violence often affect us all in some way. Coming together to honor those who’ve died and finding meaning in their deaths can help everyone in the community develop a common bond and begin to recover.
If you’ve experienced the death of a friend or loved one—or if you’ve been exposed to community violence—feelings of grief and anger are a normal reaction.
Recognize that although you might still have these feelings over a long period, they will likely become less intense over time. But, if these feelings persist, it may help to talk to a professional therapist.
(Credit: SAMHSA Publication HHS Publication No. SMA-14-4888)
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