Sometimes life gets overwhelming – your job is demanding, kids are sick, money is tight, you are arguing with a friend or family member – and you’ve hit your max. It can feel as if life keeps pushing you down. So now the question becomes, how do you push back?
“The tactics we use to manage our stress and get through difficult times vary by the individual,” said Elissa Stein, PhD., Vice President of Clinical Services at Jefferson Center. “People find their own ways to cope with things, but we need to be aware that some methods are healthy and others can be self-defeating.”
Tactics such as denial, ignoring feelings, excessive alcohol or drug use, or even excessive working or exercising may offer temporary relief from life’s challenges, but long-term health and stress management is found by using healthier ways to cope.
To find a healthier approach, start with some basic questions: What causes you to feel stress? What makes you happy? Once you’ve identified a handful of answers for each of those questions, healthier coping skills will start to become more apparent.
Just remember to be true to yourself! If you’re an introvert, being around crowds of people at a street fair will probably not help your stress and anxiety levels, but perhaps curling up with a good book might.
Examples of healthy stress management techniques may include:
Life ebbs and flows and sometimes, pushes us down. Everyone needs healthy stress management techniques. Not only do they help us when we are overwhelmed and maxed out, but these tactics also help us to build confidence, identify our feelings and be at peace with ourselves. When life pushes us down with one more thing, our coping techniques help us stand back up.
Reach out and connect with Jefferson Center today.
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