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Resources

Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Resources
The Women’s Recovery House Story

The Women’s Recovery House Story

[11:45 AM] Stephanie Schiemann In January 2023, we had the privilege of being part of an amazing individual’s self-discovery journey through our Residential Recovery Substance Use Disorder (SUD) program. She came to us after a difficult period…

Reflections on the Importance of Empathy

Every year, on New Year’s Day, I spend a fair amount of time reflecting on how I want to intentionally move through the year ahead and cultivate meaning, satisfaction, and joy. This year, I keep coming back to the importance of empathy, and how f…
Navigating the Holidays: Tools for Tolerance, Acceptance, and Positive Relationships

Navigating the Holidays: Tools for Tolerance, Acceptance, and Positive Relationships

The holidays can be a tough time of year. Family is coming over, and you might feel excited, anxious, nervous, or everything at once. Take a deep breath—you’re not alone! You have yourself, and you have tools and skills to handle this holiday sea…

Putting People First: A Visionary Path Forward

In the vibrant tapestry of community mental health, there exists a guiding principle that transcends mere rhetoric and becomes the heartbeat of our work – putting people first.As the CEO of Jefferson Center, I find myself reflecting on the si…

Embracing Gratitude in A Season of Reflection 

Dear Jefferson Center Community,  During this season of introspection, when the weather grows colder and the days shorten, it’s only natural for us to reflect on gratitude and our complex mix of emotions.   While some may eag…
Why Practicing Gratitude Is Important and the Best Ways to Do It

Why Practicing Gratitude Is Important and the Best Ways to Do It

Throughout our lives, we are told to be thankful and show gratitude for what we have and those around us. While we know it’s important to be grateful, sometimes it’s hard to be, especially during difficult times. Actively practicing gratitude …
Supporting Seniors and Their Mental Health

Supporting Seniors and Their Mental Health

The population of adults over the age of 65 makes up for 17.4% of Jefferson County and 16.9% nationwide. This is projected to nearly double by 2060. Many older adults felt the pandemic’s impact with increased isolation, subsequent depression and …

Reflections on Five Years of Progress and a Vision for the Future

A Note from Kiara Dear Community, As I reflect on the past five years that I’ve had the privilege of serving as Jefferson Center’s CEO, I am filled with a profound sense of gratitude and pride. This year holds special significance, not just…
Housing is the Key to Recovery

Housing is the Key to Recovery

As Autumn changes the leaves and drops the temperatures in Colorado, the need for housing becomes that much more important. At Jefferson Center, our focus goes toward not just responsive mental healthcare, but proactive care as well. Housing play…

Suicide Prevention and Recovery Month: A Personal Story

Dear Community, As September unfolds, I find myself reflecting on two deeply meaningful and intertwined observances: Recovery Month and Suicide Prevention Month. This time of year holds a profound significance in my heart, and I’d like…
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