Stress and alcohol are often intertwined in a vicious cycle. Many people turn to alcohol as a way of coping with stress, but in the long run, this can be detrimental to mental health and overall well-being. In recognition of Stress Awareness Month and Alcohol Awareness Month, we want to explore the connection between stress and alcohol and offer some tips for healthier ways to cope.
According to the National Institute on Alcohol Abuse and Alcoholism, alcohol is the most commonly used substance among adults in the United States. In Colorado specifically, nearly one in five adults reports binge drinking (defined as consuming five or more drinks in one sitting) at least once a month, and almost 700 people die each year due to alcohol-related causes.
Many people use alcohol as a way to cope with stress, but this can lead to a host of problems. While alcohol may initially provide some relief, in the long run, it can actually make stress worse. Alcohol disrupts the body’s natural response system and can interfere with sleep, making it harder to cope with stress in a healthy way. Additionally, excessive alcohol consumption can lead to a range of mental health issues, including depression and anxiety.
You might be thinking: “Okay, but what can I do instead?” Don’t worry, there are plenty of options for healthy stress relief! Here are a few tips to consider:
It’s important to remember that there are many resources available in Colorado if you’re struggling with stress or alcohol use. Here are a few to consider:
Using alcohol as a stress reliever can ultimately cause more harm than good. By finding healthy ways to cope with stress, you can improve your mental and physical well-being. If you’re struggling with stress or alcohol use, remember that reaching out for help is a sign of strength, not weakness. Let’s work together to prioritize our mental health and break the cycle of stress and alcohol.
Reach out and connect with Jefferson Center today.
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