Welcome fall and all its beauty. The gold and red leaves against a stunning Colorado blue sky, summon the feeling of change. With fall, we surrender the chaos of summer and settle into routine and finding a sense of balance. This balance is demonstrated with the fall equinox, one of two days each year where the world experiences equal parts day and night, each 12 hours. The perfect balance.
When our lives are in balance we can feel calm, grounded, clear-headed, and motivated. Who doesn’t want that! Often, the pressures of work, relationships and life, pull us out of alignment where we are spending too much time and energy in one area and neglecting others. Has work taken over your workout? Have groceries and laundry replaced time with friends or a good book? When will you ever finish that degree? Exhaustion, frustration and depressed feelings can set in. If this sounds familiar it is time to realign.
Autumn is a great time to reassess and reconnect with the things and people who inspire you. Search out the things that bring you joy. You probably already know what that is! It might take a little time to bring it back to your center and recreate your balance once more.
Stephanie Schiemann is the Director of Marketing and Public Relations at Jefferson Center.
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