Ano ang Pagkabalisa?
From time to time we all feel anxious. That’s normal. But sometime anxiety can take over our life and we feel overwhelmed by a sense of fear or dread. Anxiety is actually one of the most common health disorders affecting nearly 1 of every 5 adults in the U.S.
We can often expect to feel a bit anxious when we have to take a difficult exam or speak in front of a group. When we’re reacting normally, that’s a temporary feeling. When we still feel the fear or dread after the stress is gone, or we feel a general panic that doesn’t go away, or it gets worse over time and affects our daily activities, then is when getting specific treatment is recommended.
Ano ang Sanhi ng Pagkabalisa?
There’s no single cause, but generally it can be triggered by a traumatic event. It can come from a horrible experience that left us feeling vulnerable, insecure, or unprotected. Sometimes it’s caused by a chemical imbalance in the body or our brain. Anxiety can be caused by substance abuse. There are several types of anxiety ranging from a general fear of many things in life itself, to very specific phobias that are triggered by a certain situation.
In the short term, situations that cause elevated alertness, stress, or anxiety can help us overcome a serious challenge or a dangerous situation. Adrenalin kicking in can make us move or react faster and escape harm.
Gayunpaman, kung magpapatuloy ito, maaari itong gumawa ng parehong pisikal at sikolohikal na pinsala at gawing mas hindi gaanong may kakayahang makitungo sa buhay sa pangkalahatan.
Ano ang Mga Sintomas ng Pagkabalisa?
Anxiety symptoms are fairly wide-ranging. They can look like some of the issues we deal with from time to time. They can also be signs we need to pay attention to if they happen often and we just can’t seem to shake them.
Maaari nilang isama ang:
- Sakit sa tiyan
- Tensiyon ng kalamnan
- Sakit ng ulo
- Mabilis na Paghinga
- Mabilis na Heartbeat
- Pagpapawis
- Pagkakalog
- Pagkahilo at Kidlat
- Madalas na pag-ihi
- Mga pagbabago sa Appetite
- Problema sa Pagtulog
- Pagtatae
- Pagod
- Pakiramdam ng Nalalapit na Kapahamakan
- Panic o Nervousness, lalo na sa mga setting ng lipunan
- Pinagkakahirapan na Pagkonsentra at Pagkabalisa
- Hindi Makatuwirang Galit
- Mga saloobin tungkol sa pananakit sa iyong sarili o sa iba
Paano Magagamot ang Pagkabalisa?
With a specific evaluation and treatment plan, anxiety often responds well to treatment. Treatment options include natural methods such as:
- Pagbabago ng Pamumuhay
- Ang Pagkain ng Isang Mas mahusay na Mas Balanseng Pagkain
- Regular na ehersisyo
- Paglilimita sa Caffeine at Alkohol
- Pagkuha ng Higit Pang Mapagpahinga na Pagtulog
- Pagninilay o Panalangin
- Pag-aaral na Tumugon nang Magkakaiba sa Ano ang Nag-uudyok ng Pagkabalisa
- Pagsasanay sa Kinokontrol, Malalim na Paghinga Upang Makontrol ang Balik
- Pakikipag-usap sa Mga Sitwasyon Na Nag-uudyok ng Pagkabalisa
- Acupuncture
Sa ilang mga kaso, isasama o halili rin ng paggamot ang:
- Psychotherapy
- Paggamot
- Intensive Therapy Kasama ang Spesyalisadong Trauma Therapy
It’s important to remember that usually the anxiety didn’t just happen overnight, so it can take some time for treatment to fully work. It can also take some adjustment along the way to see which therapies are most effective. For some people, symptoms quickly improve after starting treatment, while it’s a longer journey for others.
Supporting a Family Member or Friend Who has Anxiety
Helping someone with anxiety can be a challenge. You might not fully understand why they are feeling the way they are, and what you can do to help. Still, one of the best roles you can provide is steady, patient, continuing support. Sometimes just sitting and listening without comment or judgement can be just what they need while they are getting supporting treatment. You can let them know you are there for them and will stick with them through it all.
- Maging isang mahusay na tagapakinig
- Bigyan sila ng positibong pampalakas anumang oras na makakaya mo
- Tulungan silang mabawasan ang stress sa kanilang buhay
- Hinihimok silang manatili sa kanilang mga plano sa paggamot
- Hinihimok silang pag-usapan ang tungkol sa kanilang mga sesyon ng paggamot (kung nais nila)
- Ipaalam sa kanila na nandoon ka para sa mahabang paghabol.
Most importantly, remember that your loved one’s anxiety is not their fault. If they could immediately “fix” it on their own, they probably would. Also, take care of yourself along the way so ikaw huwag kang masunog.
Ang magandang balita ay habang walang bihirang mabilis at simpleng "paggaling," na may tamang diskarte sa paggamot at paggamot, ang pagkabalisa ay mabisang mabisa at madalas na mabawasan nang malaki.
Ang impormasyong ito ay nakuha mula sa maraming mga mapagkukunan kung paano pamahalaan ang pagkabalisa kabilang ang Mga Mapagkukunan upang Mabawi, Mga Susi para sa Pagpapaunlad ng Atensyon, Pagkabalisa at Pagkalumbay Association of America, at Healthline.