Mental Health Matters Resources
Each of us experience a different mental health journey. Mental Health Matters explores topics we might face including resources we can use to support our mental health as well as those around us.
Parenting for Your Mental Health
by Chelsea Vibert
There are few jobs on the planet more difficult than parenting. It is an everyday effort and the goalposts for success are always shifting. In any circumstance, this would be a challenge, but add on the last few tumultuous year…
Intentional Rest & the Five Dimensions of Wellness
by Sarah Bass
Most days are filled with responsibility – work, school, being a caregiver, extracurriculars, or commitments to our communities, and the list can go on and on. Often, true rest is only allowed, or we only allow ourselves to rest on…
Five Myths About Therapy: Debunked
For the last several years, attitudes concerning going to therapy have steadily improved. Where before it may have been seen as a sign that something was wrong in a person’s life, now, going to therapy is widely viewed as a strength. Still, several…
Putting Out the Fire: Preventing and Managing Burnout
Burnout is a term that many of us are familiar with and have experienced ourselves. It is a response to chronic stress from different types of work involving responsibilities, purpose, expectations, or obligations. Some examples may include volunte…
Positively You
There has been no shortage of challenges in the past two years. The global COVID-19 pandemic continues, bringing with it uncertainty and hardship. All the while, access to our usual coping strategies and support systems are still spotty at best. It…
COVID-19 Update: How to Access Care at Jefferson Center
To our valued clients and community–
Due to the rapid spread of the Omicron COVID-19 variant, and for the health and safety of our clients and staff, Jefferson Center will be transitioning many of our in-person services to telehealth…
How to Handle Conflict When Tensions Are High About COVID-19
Issues surrounding COVID-19, like mask requirements and vaccinations, have led to a rise in confrontations, from front-line workers with customers, to arguments with friends, family, and neighbors.
A conflict is a…
Suicide Prevention Awareness Month
The beginning of September marks National Suicide Prevention Month. An important protective factor for suicide prevention is connection. This September, we are excited to announce our Here for You campaign, focusing on the importance of connection…
Racial Trauma and Its Effects on Mental Health
Trauma can be the result of any number of incidents that cause physical, mental, emotional, or spiritual harm. Whether a person has been in a car wreck, experienced war, or been a victim of abuse, oftentimes they will need adequate support systems…
A Statement on Bipoc Mental Health Month From Jefferson Center CEO, Kiara Kuenzler
At Jefferson Center, we are always working to connect more closely with our communities and make access to mental health resources a reality for everyone, by addressing the unique barriers and needs of the diverse communities we serve. This July, w…
Resource Categories
- Addiction & Substance Use
- Anxiety
- Child Mental Health
- Crisis and Trauma
- Depression
- Exercise
- Just The Facts
- LGBTQIA+ & Pride
- Medicaid
- Men’s Mental Health
- Parenting
- Recovery
- Senior and Older Adult
- Socializing
- Stigma
- Stress
- Suicide Prevention
- Support & Advocacy
- Teen’s Mental Health
- Treatment Options
- Women’s Mental Health
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