Resources
Do you have questions about mental health? Are there topics you want to learn more about? Do you want to be inspired by stories from real people? Check out our resources that cover a range of topics from Anxiety to Substance Use. You can also hear directly from our CEO through Kiara’s Note or others just like you from our Voices of Hope blog.
Pride at Jefferson Center
We’re here for you when you need us, how you need us.
Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you’re at in y…
Parenting for Your Mental Health
There are few jobs on the planet more difficult than parenting. It is an everyday effort and the goalposts for success are always shifting. In any circumstance, this would be a challenge, but add on the last few tumultuous years and, at times, it c…
Caring for Your Mental Health as a Member of the LGBTQ+ Community
According to the National Alliance on Mental Illness (NAMI), lesbian, gay, and bisexual people are twice as likely to experience a mental health condition than heterosexual adults, and this ratio increases to nearly four time as likely to experienc…
Just the Facts: Depression
More than just feeling sad or going through a rough patch, depression is a serious mental health condition that requires understanding, treatment and a good recovery plan. With early detection, diagnosis and an effective treatment plan, many…
Get Physical During National Parks & Recreation Month
July is National Parks & Recreation Month, and our staff at Jefferson Center feel very grateful to live in Colorado, a state that offers some of the most beautiful terrain to responsibly explore! We have discussed the “Five Dimensions of Wellne…
Resources for Dealing With Depression
Everyone deals with low points in life, but when the low feelings stick around, it might be time to look for resources to help you deal with depression. As one of the most common mental health disorders experienced by all ages of people, depression…
A Note From Kiara: September 2022
Dear Community,
For some people, sometimes, the world can feel very lonely. Loneliness is created by much more than merely being alone. It is also a sense of not belonging, not feeling truly known by others, accepted, or unconditionally love…
