Skip to main content

Classes & Events

Classes & Events
A person holds a heart-shaped bowl filled with a variety of healthy foods. The bowl contains blueberries, kidney beans, tomatoes, walnuts, broccoli, and dried apricots, symbolizing a heart-healthy diet.
What your children eat is the foundation for their routines, growth, and development. This webinar will provide information, ideas, and tips for busy parents and families on how to increase children’s learning and engagement through nutrition…
A mother, in sharp focus, sits with her hand on her forehead and a stressed expression on her face. In the blurred background, her toddler plays amidst toys scattered on the floor of a living room, illustrating the overwhelming feeling of parental burnout.
Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last but when the stress in your life…
A woman with curly hair sits in a meditative pose on a plush rug in a bright, modern living room. With a serene expression and closed eyes, she sits cross-legged with her hands resting on her knees. A laptop is on the floor in front of her.
Countless studies have proven the benefits of mindfulness and meditation. These practices can help lower stress, improve your sleep, manage feelings of anxiety and depression, and increase your overall health. But, what do mindfulness and meditatio…
A Black woman with short, curly hair sleeps soundly in a bed. She has a peaceful and serene expression on her face as she rests her head on a pillow.
Getting a good night’s sleep affects so many aspects of our lives. Without it, you’ll feel tired, cranky, and could eventually lead to chronic health problems. But why is it so hard to get the eight hours of peaceful rest that our body needs? …
A Black father and white mother relax and smile on the couch while their two young daughters play on a rug in the foreground, one reading a book and the other drawing.
It’s time for back-to-school and this year is looking much different than most.  Virtual, in-person, and hybrid school models are all in play as school kicks off, and parents, students, and school districts are all needing to be flexible to ad…
A room packed from floor to ceiling with a chaotic collection of items, indicative of hoarding. The clutter includes stacked plastic bins, cardboard boxes, old electronics, coolers, and bags, leaving almost no visible floor or furniture.
You’ve seen the hoarding shows on TV– rooms piled high with junk, closets overflowing, and people whose lives have been overtaken by their obsession with stuff. But when someone in real life has a hoarding disorder, is that really what it looks lik…
The words "DEPRESSION MANAGEMENT TOOLS" are centered over a flat lay of objects on a wooden table. The objects, symbolizing different management methods, include medication, a cup of tea, an alarm clock, a notebook and pen, a pink sleep mask, and earbuds.
Sometimes you just feel off. Maybe you feel a bit disconnected from the people around you, or you’re having trouble feeling motivated to get things done. You aren’t quite depressed, but you’ve definitely felt better. It happens to the best of…
A close-up shot of an "Unemployment Benefits Application Form." A blue pen rests on the document, which has fields for personal information like "First Name" and "Social Security No."
Losing a job can bring on feelings of anxiety and stress, and trying to learn about how to apply for benefits can be confusing. As the community’s mental health center, we are not only here to support your mental health, we are also here to provide…
On-Demand Webinar Losing a job comes with a heavy emotional toll. Experiencing shock and disbelief is normal, along with feeling frustrated, anxious, lost, and even hopeless.  When you’re thrown into an uncertain future, like being unemp…
A woman covers her face with her hands in distress. A large, tangled doodle of white lines, arrows, and question marks emerges from her head, symbolizing a chaotic and anxious mind.
Do you find yourself, your child, or a loved one burdened by worry, anxiety, or panic? Come learn a few techniques to help tame the anxious mind! During this webinar, you will practice effective coping skills for anxiety, including mindfuln…
Classes & Events

Newsletter
Use the form below to register for our newsletter
Contact Us

Reach out and connect with Jefferson Center today. 

Getting Started
Jefferson Center provides client-centered services designed to meet your individual mental health, substance use, and wellness needs. We’re dedicated to meeting you where you are in your journey and working together to help you live a satisfying and hopeful life.

Emergency & Crisis Services
  • Hotline
  • Walk-in crisis centers
  • Mobile crisis services throughout the state