Classes & Events
How To: Navigating Unemployment Benefits and Housing in Colorado
Losing a job can bring on feelings of anxiety and stress, and trying to learn about how to apply for benefits can be confusing. As the community’s mental health center, we are not only here to support your mental health, we are also here to provide…
How to Take Care of Your Mental Health When You’re Unemployed
On-Demand Webinar
Losing a job comes with a heavy emotional toll. Experiencing shock and disbelief is normal, along with feeling frustrated, anxious, lost, and even hopeless.
When you’re thrown into an uncertain future, like being unemp…
Taming the Anxious Mind
Do you find yourself, your child, or a loved one burdened by worry, anxiety, or panic? Come learn a few techniques to help tame the anxious mind!
During this webinar, you will practice effective coping skills for anxiety, including mindfuln…
Tools to Thrive: How to Achieve Better Mental Health
On-Demand Webinar
Over the last few months, we have all felt a strain on our mental health as we have adjusted and coped with various aspects of life during a pandemic. However, during these times, and other difficult times in life, it is possib…
Mental Health in the Military
On-Demand Webinar
In the time of COVID-19, a majority of people are dealing with mental health concerns, but if you’re in the military or a veteran, you might be struggling with unique issues.
Join Kyle Alcorn, Jefferson Center Veteran…
Parenting in a Digital World
On-Demand Webinar
Technology brings us so many benefits and during this pandemic it has allowed us to telework, connect with family and friends, homeschool, and more. But being home and out of school, also means technology is presenting new chal…
Transform Your Life: The Power of Practicing Self-Compassion
On-Demand Webinar
The ability to understand and practice self-compassion can change your life! Having self-compassion means being gentle, kind, and caring to yourself while recognizing your own limitations. Developing this attitude of positive t…
Positively You! Creating Positivity, Hopefulness and Joy
Even in difficult situations, we can find ways to practice good mental health strategies to promote positive mental health. Learn practical skills and tools to understand emotions, resiliency, and reflection to be truly and positively you! Each of…
Spring Cleaning for Your Mind, Body, and Spirit
On-Demand Webinar
Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. As we shed the winter blues and head into what is hope…
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