Classes & Events
Facing the Unknown: Building Resiliency During Times of Uncertainty
On-Demand Webinar
Many are now facing unemployment, the fear of being exposed to the virus in public, and all of us are anxiously waiting to see what happens next. During this time of unknowns, it is important to find healthy ways to cope, know…
Tools to Thrive: How to Achieve Better Mental Health
On-Demand Webinar
Over the last few months, we have all felt a strain on our mental health as we have adjusted and coped with various aspects of life during a pandemic. However, during these times, and other difficult times in life, it is possib…
Coping With Grief and Loss During COVID-19
On-Demand Webinar
With the world rapidly changing over the past few months, we have all felt a sense of loss. Some are mourning the loss of a loved one due to the pandemic. Others are mourning the loss of a job. And students have lost the last q…
Healthy Ways to Deal With Stress During COVID-19
On-Demand Webinar
We all deal with stress every day, but in the middle of an ongoing crisis, intensified stress can threaten to take over, causing an emotional and physical impact. Finding ways to cope and create stability are key to maintaining…
Mental Health in the Military
On-Demand Webinar
In the time of COVID-19, a majority of people are dealing with mental health concerns, but if you’re in the military or a veteran, you might be struggling with unique issues.
Join Kyle Alcorn, Jefferson Center Veteran…
Parenting in a Digital World
On-Demand Webinar
Technology brings us so many benefits and during this pandemic it has allowed us to telework, connect with family and friends, homeschool, and more. But being home and out of school, also means technology is presenting new chal…
Coping With Coronavirus Webinar Series: How to Stay Connected During COVID-19
On-Demand Webinar
Whether you’re staying home right now because you’re quarantined, in a high-risk category, or to help prevent the spread of coronavirus, you might be feeling lonely and isolated and wondering, “How are we supposed to stay socia…
Support for Essential Workers –Managing Distress and Trauma
On-Demand Webinar
Our essential workers are on the front lines during this pandemic, experiencing this pandemic in different ways than most. From healthcare workers to grocery store clerks, from mail carriers to first responders, if you are an e…
Finding Balance Webinar
On-Demand Webinar
Our “normal” life has been interrupted, and we are all dealing with more stress and anxiety. Some of us are now learning to work remotely. Many parents are learning the ins and outs of homeschooling. Others are dealing with the…
Coping With Coronavirus Webinar Series: Manejando El Estrés Y Adaptando a la “Nueva Normalidad” Con COVID-19
On-Demand Webinar
Este seminario web le ayudará a aprender reacciones comunes al estrés, cómo lidiar con estas reacciones, cómo hablar con sus hijos sobre lo que está sucediendo y aprender consejos sobre cómo establecer un “nuevo normal” en su h…
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