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Webinars

A person's hand flips the last of four wooden blocks to change the year from 2020 to 2021.
The beginning of a new year is synonymous with change, and often, this is a time of year many people resolve to make changes to their health in one way or another. This also includes your mental health! Making small, positive changes today to boost…
A cozy children's play corner featuring a fabric teepee with gray and white patterns. The area is decorated with a flag banner and strings of glowing, star-shaped lights. A large teddy bear, stuffed bunnies, and colorful poufs are arranged on the floor
Are you struggling with remote learning and need some ideas on handling emotions? Or what to do when your child is having a meltdown? Join us to learn how to create a Cool Down Corner at home where your Pre-K to sixth-grade child can learn to se…
A stressed businessman sits at his office desk with his head in his hands. He is surrounded by multiple hands of coworkers thrusting a phone, an alarm clock, and paperwork toward him
Burnout has become a buzzword over the last several months and can be defined as a syndrome that results from chronic stress and manifests itself as feelings of energy depletion or exhaustion, increased mental distance, or reduced efficacy. Odds ar…
A person holds a heart-shaped bowl filled with a variety of healthy foods. The bowl contains blueberries, kidney beans, tomatoes, walnuts, broccoli, and dried apricots, symbolizing a heart-healthy diet.
What your children eat is the foundation for their routines, growth, and development. This webinar will provide information, ideas, and tips for busy parents and families on how to increase children’s learning and engagement through nutrition…
A mother, in sharp focus, sits with her hand on her forehead and a stressed expression on her face. In the blurred background, her toddler plays amidst toys scattered on the floor of a living room, illustrating the overwhelming feeling of parental burnout.
Parenting children of any age can be stressful. With the stress of parenting, jobs, relationships, and finances, your physical and emotional well-being can be impacted. We often think of our own emotional needs last but when the stress in your life…
A woman with curly hair sits in a meditative pose on a plush rug in a bright, modern living room. With a serene expression and closed eyes, she sits cross-legged with her hands resting on her knees. A laptop is on the floor in front of her.
Countless studies have proven the benefits of mindfulness and meditation. These practices can help lower stress, improve your sleep, manage feelings of anxiety and depression, and increase your overall health. But, what do mindfulness and meditatio…
A Black woman with short, curly hair sleeps soundly in a bed. She has a peaceful and serene expression on her face as she rests her head on a pillow.
Getting a good night’s sleep affects so many aspects of our lives. Without it, you’ll feel tired, cranky, and could eventually lead to chronic health problems. But why is it so hard to get the eight hours of peaceful rest that our body needs? …
A Black father and white mother relax and smile on the couch while their two young daughters play on a rug in the foreground, one reading a book and the other drawing.
It’s time for back-to-school and this year is looking much different than most.  Virtual, in-person, and hybrid school models are all in play as school kicks off, and parents, students, and school districts are all needing to be flexible to ad…
A room packed from floor to ceiling with a chaotic collection of items, indicative of hoarding. The clutter includes stacked plastic bins, cardboard boxes, old electronics, coolers, and bags, leaving almost no visible floor or furniture.
You’ve seen the hoarding shows on TV– rooms piled high with junk, closets overflowing, and people whose lives have been overtaken by their obsession with stuff. But when someone in real life has a hoarding disorder, is that really what it looks lik…
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