Coping With Coronavirus Webinar Series: How to Stay Connected During COVID-19
On-Demand Webinar Whether you’re staying home right now because you’re quarantined, in a high-risk category, or to help prevent the spread of coronavirus, you might be feeling lonely and isolated and wondering, “How are we supposed to stay soc…
Support for Essential Workers –Managing Distress and Trauma
On-Demand Webinar Our essential workers are on the front lines during this pandemic, experiencing this pandemic in different ways than most. From healthcare workers to grocery store clerks, from mail carriers to first responders, if you are an…
Finding Balance Webinar
On-Demand Webinar Our “normal” life has been interrupted, and we are all dealing with more stress and anxiety. Some of us are now learning to work remotely. Many parents are learning the ins and outs of homeschooling. Others are dealing with t…
Coping With Coronavirus Webinar Series: Manejando El Estrés Y Adaptando a la “Nueva Normalidad” Con COVID-19
On-Demand Webinar Este seminario web le ayudará a aprender reacciones comunes al estrés, cómo lidiar con estas reacciones, cómo hablar con sus hijos sobre lo que está sucediendo y aprender consejos sobre cómo establecer un “nuevo normal” en su…
Life After the Pandemic: Re-Entering on Your Own Terms
On-Demand Webinar We’re hopefully nearing the end of the COVID-19 pandemic. As vaccines become widely available, restrictions loosen, and we accelerate toward a new normal, many of us are still hesitant to let go of precautions. For other…
Transform Your Life: The Power of Practicing Self-Compassion
On-Demand Webinar The ability to understand and practice self-compassion can change your life! Having self-compassion means being gentle, kind, and caring to yourself while recognizing your own limitations. Developing this attitude of positive…
Positively You! Creating Positivity, Hopefulness and Joy
Even in difficult situations, we can find ways to practice good mental health strategies to promote positive mental health. Learn practical skills and tools to understand emotions, resiliency, and reflection to be truly and positively you! Each o…
Spring Cleaning for Your Mind, Body, and Spirit
On-Demand Webinar Spring is in the air, and with it comes a new sense of hope and renewal. It’s been a tough winter, and many of us have been feeling the effects of the year of the pandemic. As we shed the winter blues and head into what is ho…